I know there are many myths about coming to therapy, one of them being, “you have to be in crisis or think you are crazy to see a therapist.”  Nothing could be further from the truth!  I find most people just want to figure out and resolve what is interfering with their good health, life happiness, financial success and positive relationships.  Therapy improves the quality of life, regardless of the starting point.

Psychotherapy is not like visiting a doctor.  It requires an active effort on your part and enough time for meaningful change.  We can work together so you can become competent and confident to deal with life challenges.  I provide a safe environment where we can work together on realizing/achieving your goals. 

I have a solid background in traditional “talk” therapy and I have extensively studied and trained in energy psychology (EP). I am passionate about the results I see when I use EP.  This is an integrative system of psychotherapy that includes mind and body interventions.  EP is gentle, effective and produces consistently exceptional results for:

1. Shifting your thinking so that your behavior can change.
2. Releasing stuck emotions from the body thus freeing up more energy.
3. Connecting to your deepest inner wisdom to heal your heart.  

If your intention is to work with a therapist who has effective ways to help you take the action you need to produce improvements in your life, please contact me.  I will partner with you to achieve the healing and growth you want.  You deserve to experience physical, mental, emotional and spiritual well-being.

The following is a brief description of a few of the energy psychology techniques I use.  Please visit the websites if you are interested in more detail. 

Advanced Integrative Therapy (AIT),  (formerly called Seemorg Matrix Work) www.seemorgmatrix.org

I am a certified Advanced Integrative Therapy therapist.  AIT starts with the premise that all upsetting events are types of trauma and they are housed within the mind, body and spirit.  AIT focuses on clearing and healing the trauma. Clients can expect to replace limiting beliefs with positive ones, relieve painful emotions, reverse negative psychological patterns and eliminate destructive behaviors that developed as a result of the untreated traumatic event.  Clients learn basic self-clearing techniques to use between sessions to sustain well being.

Healing From The Body Level Up (HBLU)  www.hblu.org

I’ve taken Level I training in Healing From the Body Level Up.  HBLU focuses on a specific goal the client chooses to work on.  Unconscious patterns of sabotage that are interfering with the client’s goals are found and treated on the mental, emotional, and spiritual levels simultaneously.  

Emotional Freedom Technique (EFT) www.emofree.com

I am trained in Emotional Freedom Technique.  The premise of EFT is that the cause of all negative emotions is a disruption or blockage in our bodies energy system.  Tapping on the energy meridians can remove these blocks, which include fear, anger, grief, depression, anxiety and other restricting emotions that also contribute to physical problems.  

Additional mind/body interventions I’ve been trained in:

• Certified practitioner of Integrative Body Psychotherapy (IBP)
• Pranic Healing, Levels 1 through Level  4
• The Neuro Emotional Technique (NET) appropriate for psychotherapist
• Touch for Health  

This 3 hour interactive workshop is valuable to anyone interested in managing stressors of everyday life.  You will have fun while learning tools that provide immediate and ongoing relief from stress.  In this workshop you will learn:

• 1 sentence that stops negative self-talk
• 2 minute process to bring emotions into balance
• 3 steps to connect brain and body
• 6 step daily routine to charge your body’s energy system
• and much more

This workshop is for people who want to live up to their potential and are aware they have not reached that optimum level.  Many people don’t know what the next step is to help them achieve, or in some cases even to set, life goals.  Your story influences who you are today, including what you think about and how you think.  This story also contributes to your life choices.  In this full day workshop, you will explore your unique story and discover why you hold on to it.  You will learn tools that help you assess what is working, and to change what isn’t, to create your new story.  You become an architect, creating the life you desire and deserve.