MEDITATION:  EXPERIENCING SILENCE

TUESDAY, MARCH 9, 16, 23 AND 30th
7:15-8:30 PM       COST $120
(A portion of the proceeds from this workshop series are donated to charity.)

In this workshop, the word meditation is generic, meaning any form of practicing “silence.”  If you have noticed a longing to slow down, tune in and calm down this 4 week meditation series offers just that opportunity.  Please bring a journal or notepad with you.

• Experience different meditation styles each week
• Expand your inner awareness
• Explore silence with curiosity, questioning and intention

Workshop limited to 6 people.  Minimum of 5 people required.  
Payment in full is required by March 1st. 
If workshop is cancelled your fee will be refunded.

To register or for more information contact Victoria Sciarra, MFT  562. 420. 3002
vsciarramft@yahoo.com and www.victoriasciarra.com

MIND/BODY BALANCE

DATE:  TBA
TIME:     7:15 pm until 8:30 pm
COST:    $160.00
RSVP:    TBA
To register or for more information:   Victoria Sciarra, MFT: 562. 420. 3002
vsciarramft@yahoo.com and www.victoriasciarra.com
LOCATION:   4182 Viking Way, SUITE 204, LONG Beach, CA   90808 Click here for flyer
Mail check to:  Victoria Sciarra    4182 Viking Way, St 204     Long Beach, CA 90808Workshop limited to 6 people

Are you feeling overwhelmed, scattered, stuck?
Are you losing your sense of wellbeing?

Learn fun, quick and effective energy techniques to create balance in your mind/body/spirit and feel more energized.  
Workshop Benefits:

• Quiet your racing mind in 2 minutes or less
• Manage your emotions
• Reduce stress
• Stop others from draining your energy….and much more

Are you tired of feeling tired? 
                                    Are you stressed because you feel stressed?
                                    Are you overwhelmed about feeling overwhelmed?

CUTTING EDGE TOOLS FOR MANAGING STRESS

This interactive workshop is valuable to anyone interested in managing the stressors of everyday life.  With the holidays fast approaching what better time than NOW to learn coping techniques that shift body energy and make you FEEL MORE ALIVE.  You will leave feeling energized!

A few quick tools that you will be able to use immediately include:    

• 1 sentence that stops negative self-talk
• 2 minutes to bring emotions into balance
• 3 steps to connect brain and body
• 5 minute routine to revitalize your body’s energy system
• …..And many more

SUNDAY, APRIL 25, 2010

10 am to 1 pm            Workshop $75                     Repeat attendees $55

PRE-REGISTRATION REQUIRED by April 16

4182 Viking Way, SUITE 204, LONG Beach, CA   90808
 Office of Victoria Sciarra (2nd floor no elevator)

To register or for more information on workshops:

          Victoria Sciarra, MFT: 562. 420. 3002          Eileen Klein, MFT: 714. 527. 2220
                  victoriasciarra.com                                    awarenesstherapies@cox.net

mail checks to:  Eileen Klein      5300 Orange Ave., St 216          Cypress, CA 90630

The presenters of this workshop, Eileen Klein, MFT and Victoria Sciarra, MFT are experts in the field of Integrative Therapies. 

DATE: To Be Announced
TIME:    9AM until 4pm
COST:  $179.00 (includes lunch)
LOCATION:  Victoria Sciarra’s office at 4182 Viking Way, Suite 204, Long Beach, CA  90808
Click here for flyer

This workshop is for people who want to live up to their full potential; are aware they have not reached that optimum level.  Many people don’t know what the next step is to help them achieve, or in some cases even to set, life goals.  Your story influences who you are today, including what you think about and how you think.  This story also contributes to your life choices.   In this full day workshop, you will explore your unique story and discover why you hold on to it.  You will learn tools that help you assess what is working, and to change what isn’t, to create your new story.  You become an architect, creating the life you desire and deserve.